Services - Empowering U Miami

Individual therapy Telehealth:

The therapist focuses on addressing client's specific mental health challenges and provides a supportive environment with a therapeutic approach of using CBT, Mindfulness, Self Compassion, Emotional Regulation and Coping skills.

The Personalized Approach of Individual Therapy

Self-Esteem Therapy

The facilitator completes a 6-week rotation of various exercises on “getting to know myself”; focuses on differences between perception and authentic self and dangers of living in a dichotomy; works on positive self-imagery and utilizes excerpts from The Four Agreements to assist in remaining positive and focused on self.

Support groups:

Woment Self-Esteem and Empowerement group

This group is designated at building self-esteem and empowering women to assert themselves confidently in various aspects of their lives. With a supportive space, the client will engage in a self-discovery journal, learning to embrace your worth and cultivate confidence. Through discussions, activities, and mutual support, you'll develop valuable skills, challenge self-limiting beliefs, and unleash your potential to live a more fulfilling and empowered life.